Plenty of routines and advice here. http://neilarey.com/ Try the 30 Day Cardio Challenge http://neilarey.com/challenges/cardio-challenge.html along with the Core Challenge http://neilarey.com/challenges/core-challenge.html for an improvement in your overall fitness level and strength. Don’t forget healthy eating http://neilarey.com/nutrition/healthy-eating-tips.html to keep the right kind of fuel burning.
Category Archives: Resources
YouTube Channels
Football Coaching resource https://www.youtube.com/channel/UCVAnQY6LQ5BnYMN66a9eXDQ OnlineSoccerAcademy.com has some great individual Exercises https://www.youtube.com/user/OnlineSoccerAcademy/videos STRskillSchool is also good https://www.youtube.com/user/STRskillSchool/videos and if that’s not enough have a look at BeastModeSoccer https://www.youtube.com/user/beastmodesoccer/videos
