Plenty of routines and advice here.
Try the 30 Day Cardio Challenge http://neilarey.com/challenges/cardio-challenge.html along with the Core Challenge http://neilarey.com/challenges/core-challenge.html for an improvement in your overall fitness level and strength.
Don’t forget healthy eating http://neilarey.com/nutrition/healthy-eating-tips.html to keep the right kind of fuel burning.
